MUSIC THERAPY: What is it and could you benefit from it?

As human beings, music plays a fundamental role in our identity, culture, heritage and spiritual beliefs. It is a powerful medium which can affect us all deeply. 

Playing a musical instrument, being part of a choir or in a band, listening to music - these are all ways in which we can engage in music. They help us to connect with ourselves and others. Music can be exciting or calming, joyful or poignant. It can stir memories and powerfully resonate with our feelings, helping us to express them and communicate with others. 

In music therapy, music therapists draw upon the innate qualities of music to support people of all ages and abilities and at all stages of life; from .....

https://www.bamt.org/music-therapy/what-is-music-therapy.html

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